Health and fitness is very important for people who want to live a healthy life very happily and peacefully. A healthy and fit person is only capable to live life to its fullest extent. We can say a person healthy and fit if he/she is physically and mentally fit. Physically and mentally fit people become less prone to the medical conditions. Health and fitness of any person helps in:
1.Decreases the risk of diseases (high blood pressure, diabetes, coronary heart diseases, colon cancer, osteoporosis, obesity, stroke, breast cancer, etc).
2.Make them feel better both, physically and mentally.
3.Improves their confidence level.
4.Heals injuries soon.
5.Helps to live longer by adding years to the life.
6.Reduces stress and improves quality of life.
7.Reduces anxiety level, stress, and feelings of depression.
Conclusion: Regular physical activities and routine exercise is very necessary for the people of all age group especially younger generations. Health and fitness brings happiness in the life and helps a person to live stress free and disease free life
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